Being a busy professional means you have to go the extra mile to take care of yourself. After all your work depends heavily on your consistent health and wellbeing. Having good oral hygiene is non-negotiable. Here are a few tips that are recommended by leading dental health experts, specially curated for busy professionals on the go.
Hydration is key
It might seem such a broad suggestion that it probably would not seem like an oral health suggestion and yet, this can have the most prominent effect on the health of your teeth and mouth. Water helps neutralize the acids in your saliva. This helps slow down the enamel erosion over time giving your gums and teeth the extra protection against diseases.
Carry a Tooth care kit with you
A toothbrush, floss, medicated mouth rinse ad mints should always be with you wherever you travel. Have a kit in your office desk, car cubby or even in your gym locker. It can help you freshen up quickly throughout the day after snacking or having any strongly odiferous meals. Not only will it keep you consistently fresh but also protect your teeth from developing cavities due to the decay of food stuck in the small crevices of your mouth.
Change your snacking pattern
Switch from junk to natural and your teeth will thank you for this one saving grace. Not only will crunching on a carrot or apple give you loads of vitamins and minerals to your body, but it will also help clean your teeth alongside. It will also help prevent your developing multiple cavities due to the leaching of minerals from the enamel due to sugary junk food.
Relaxation of face and neck muscles
This might again seem like a random tip but can have vital repercussions on your oral health. The face and neck muscles usually cramp up when you are dealing with constant stress and pressures of the day. The constant grinding of teeth or increased pressure of the stiff neck muscles can start cramping your jaw leading to serious disorders such as TMJ (Temporomandibular joint disorder). This causes severe pain at the base of your lower jaw and can make it excruciating for you to even open your mouth, chew food or even talk. Prevent such a scenario by investing a few minutes each day to relax your face and neck muscles at the end of a stressful work session.
Schedule regular dental checkups and cleanings with your dental hygienist
Do not skip the sessions you mark on your calendar for regular dental checkups and cleanings with dental specialist . Professional cleaning is much more thorough and invasive as compared to your regular brushing and flossing. It can help remove traces of food from deep in between your teeth and under the gum line. It can also help detect the beginnings of cavities or enamel erosion and your dentist can help reduce the effects or reverse them depending on the state of the situation.
Make sure to only trust dental specialists who know their work with years of experience. Look for recommendations from past and present patients. Look for recommendations from visitors online who also reference the bedside manners and professional decorum of the specialists before you make the final decision. Having the right dentist by your side can be the most significant choice that affects the consistency of your oral health maintenance over the years.