Maintaining healthy teeth isn’t just about making regular visits to the dentist – it’s also about the everyday care you give your teeth between appointments. From brushing and flossing correctly to limiting sugary foods and drinks, the habits you form at home play a huge role in keeping your teeth strong. Read on to find out how to maintain great oral health between your dental visits.
Brush Twice Daily Using the Right Technique
Brush your teeth twice a day with fluoride toothpaste to remove plaque and food debris. Use gentle, circular motions with a soft-bristled toothbrush, paying attention to all surfaces and along the gumline. Avoid aggressive scrubbing, which can damage enamel and irritate gums. For better results, consider using an electric toothbrush, which many dental professionals recommend. If you’re not sure whether you’re brushing correctly, book dental hygienist treatment in Essex to get expert advice tailored to your needs.
Don’t Forget to Floss
Daily flossing is essential for removing trapped food and plaque between the teeth and under the gumline – areas your toothbrush can’t reach. Gently guide the floss between your teeth, curving it into a “C” shape around each tooth to avoid damaging the gums. If you find traditional floss difficult to use, try floss picks, interdental brushes, or a water flosser to keep your mouth clean and healthy.
Limit Sugary Foods and Drinks
Sugar feeds the harmful bacteria in your mouth, increasing your risk of tooth decay. When these bacteria consume sugar, they produce acids that attack and weaken your tooth enamel. Over time, this can lead to cavities and other dental issues. To protect your teeth, try to limit your intake of sugary snacks, sweets, and drinks like fizzy sodas, energy drinks, and fruit juices. Instead, opt for healthier alternatives like crunchy vegetables, cheese, or nuts, which are less likely to contribute to plaque buildup.
Drink Plenty of Water
Water helps rinse away food particles and bacteria, helping to keep your mouth clean between brushes. It also promotes saliva production, which protects against tooth decay. Choose fluoridated water, when possible, to strengthen enamel. After meals or sugary drinks, a quick rinse with water can reduce damage.
Replace Your Toothbrush Regularly
Your toothbrush plays a vital role in maintaining oral health, but it needs to be replaced regularly to remain effective. Aim to replace your toothbrush every few months, or sooner if the bristles become worn. Using a worn-out toothbrush can reduce its ability to remove plaque and may even irritate your gums. Keeping your toothbrush fresh ensures a thorough clean and helps keep your teeth healthy between dental visits.
Keep your smile healthy every day by following these simple habits between dental visits. For personalised care and expert advice, book your next appointment at Essex Smile Centre.